{New Beginning}

Welcome to your nourishing pause.
An Orchard St. Juice Cleanse offers a window into true wellbeing, promising renewal, clarity and a more vibrant, energised self.

This guide includes all the wisdom and guidance you need to ease into our cleansing program. We encourage you to open your mind to a new experience, lighten your soul of a little baggage and prepare your body for some juicy TLC.

{Ready for a Refresh?}

A juice cleanse provides the body with a bounty of easily-absorbed plant nutrients, whilst simultaneously allowing the digestive system to rest and restore. In this calming state, the body is able to amplify its detoxification powers, naturally and gently encouraging full-system cleanse and repair.

Restoring wellness has far-reaching benefits for body and mind. Your cleanse will alkalise and energise your physical being, enhancing inner radiance and skin glow. As the days roll over, cleansers also report a sense of emotional lightness, renewed vitality and enhanced clarity of thought.

{Your New Daily Ritual}

The following pages explains your new cleanse schedule. Whilst enjoying this journey, we encourage you to; Aim for one juice, smoothie or soup every two hours, sipped slowly and mindfully.

Try to have 300-500ml of room temperature water between each, adding a little fresh ginger or cayenne if you crave more inner warmth.

Sip on your botanical tea throughout the day. Gently heat any soups, broths or nut mylks as desired. Sip on your botanical tea..

Purist Cleanse

Purist Cleanse

( Wake ) WARM WATER with Lemon
( 8-9am ) SMOOTHIE
( 10-11am ) PURIFY
( 12-1pm ) GREEN JUICE
( 2-3pm ) JUICE
( 4-5pm ) DETOX TEA
( 6-7pm ) NUT MYLK
( 9-10pm ) LIGHTS OUT

Beauty Cleanse

Beauty Cleanse

( Wake ) WARM WATER with Lemon
( 8-9am ) SMOOTHIE
( 10-11am ) PURIFY
( 12-1pm ) GREEN JUICE
( 2-3pm ) JUICE
( 4-5pm ) DETOX TEA
( 6-7pm ) NUT MYLK
( 9-10pm ) LIGHTS OUT

Power Cleanse

Power Cleanse

( Wake ) WARM WATER with Lemon
( 8-9am ) SMOOTHIE
( 10-11am ) PURIFY
( 12-1pm ) GREEN JUICE
( 2-3pm ) JUICE
( 4-5pm ) DETOX TEA
( 6-7pm ) NUT MYLK
( 9-10pm ) LIGHTS OUT

Summer Cleanse

Summer Cleanse

( Wake ) WARM WATER with Lemon
( 8-9am ) SMOOTHIE
( 10-11am ) RECOVERY
( 12-1pm ) GREEN JUICE
( 2-3pm ) JUICE
( 4-5pm ) BROTH
( 6-7pm ) NUT MYLK
( 9-10pm ) LIGHTS OUT

{Know Thyself}

Your juice cleanse works to optimise and clarify all body systems, with cascading benefits for our sacred organs.

{Belly}

As the nourishment entering your digestive system is clean, chemical-free and nutrient dense, your intestinal walls are given the chance to heal and recover, easing any irritation and
inflammation.

{Liver}

Without a constant supply of chemicals to process, your liver can better utilise the array of phytochemicals and nutrients provided by our cleansing drinks. This significantly enhances
detoxification pathways and allows for efficient elimination of water-soluble toxins via your blood to the kidneys. Any fat-soluble toxins are swiftly eliminated via the bile into the digestive tract for clearance.

{Kidneys}

Hydrated and flushed with alkalising trace minerals, the kidneys are restored to balance, to better focus on filtering and excreting water-soluble toxins.

{Lymphatics}

The lymphatic system works to support you on your healing journey by filtering and transporting toxins between your liver, organs and skin, whilst supporting your immune system.

{Skin}

The largest organ of elimination is receiving hydration and a flood of antioxidants. Your lymphatic system may release some toxins into the skin, showing up as minor, short-term irritations. Ultimately, your inner glow will shine through!

{Nervous system}

The digestive tract has some hundred million neurons holding over 90% of the body’s happy hormone, serotonin. When we give our gut a much-deserved break, we benefit from a settled mind and hopeful spirit. That being said, you may experience brief mood fluctuations initially as the liver kicks into gear and releases toxins from bodily tissues. If you find yourself irritated, the traditional emotion of the Liver, take a few deep breaths, lean into compassion and seek something you enjoy.

{Little Helpers}

This cleanse is for you and no one else. While a liquid cleanse can be challenging and dynamic, it’s not meant to feel like an ordeal.If you’re really struggling, take control of your well-being and try one of these cheeky snackettes. Try to choose organic produce if possible.

Before you munch away, ask yourself; ‘Will this make me feel more alive and more vital? Will this enhance my experience?’ If the answer is yes, then enjoy!

MASHED AVOCADO: Add lemon and sea salt for extra minerals
1 YOUNG COCONUT: Nature’s electrolyte replenishment. Include the flesh if you feel you need it.
CELERY STALKS: The ultimate alkaliser. Great if you crave some crunch.
CUCUMBER: Hydrating and crunchy.
BANANA: Mash if you like. Spice with cinnamon to support blood sugars.
PEAR: A good low-GI and low-allergy option.
1/2 CUP PINEAPPLE OR PAPAYA: Enzyme-rich belly soothers.
1 HANDFUL ACTIVATED NUTS: Satiating protein and good fats.

{Self Love Ideas}

{Self Love Ideas}

Why not take the opportunity to enjoy;

A massage
Some sauna time
A reflexology treatment
A yoga class
Meditation
A Pancha Karma treatment
Some acupuncture
Give yourself a little love with:
A daily dry skin brush
A warm self-oil massage
A detoxifying facial
A long hot bath with candles
Journal writing
Nature time
Some inspiring company

{Cleanse Tips}

{Cleanse Tips}

Spend five minutes breathing slowly, deeply and mindfully.
Enjoy a herbal tea.
Add a pinch of sea salt to your juices for extra minerals.
Get some fresh air.
Think positive! Your body is loving you right now!
Add 1 tbsp of chia seeds to a beverage or glass of water.
Ground yourself with an organic miso soup or vege broth.
Warm up with 1-2 tbsp of fresh grated ginger added to your teas.
Chat with a friend about your experience.
Tune into how you’re feeling and jot it down.